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January Newsletter

by Nancy Giorgi on December 15, 2011

GIORGI’S GYM

            SKIP”N CATS START       

Level 1 Skip’n Cats starts Wednesday, January 11, 2012, at 7:45 am in the Elementary Gym.  The Skip’n Cats Rope Skipping Team is open to any 2^nd – 12^th grade student.  Handbooks and medical release forms can be picked up from Mrs. Giorgi and must be signed and returned on the first day of practice.

Start the New Year Out Right With Physical Activity!

Health Benefits of Physical Activity:

Strong Evidence 

Improved cardiorespiratory endurance and muscular fitness

Favorable body composition

Improved bone health

Improved cardiovascular and metabolic health biomarkers

Moderate Evidence 

Reduced symptoms of anxiety and depression

Mrs. Giorgi